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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham & Cheese Sub, Large

SubsPopular

Jerry's Subs & Pizza Ham & Cheese Sub, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 989 calories, 61g protein, 108g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (582g)

Serving Size

582 g

Serving Weight

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989

Calories

Per serving

61 g

Protein

108 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories989 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 3,576 mg155%

Total Carbohydrate 108 g39%

Dietary Fiber 9 g32%

Total Sugars 9 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

989

kcal

Protein61 g (27%)

Carbs108 g (47%)

Fat26 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 9 g32%

Sodium 3,576 mg155%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 61g protein and 989 calories.Yes

Lower carb108g carbs per serving.No

Low fat26g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium3,576mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

All-American Cheesesteak, Large1,073 kcal · 71 g protein All-American Cheesesteak, Regular716 kcal · 47 g protein All-American Cheesesteak, Small358 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, Large has 84 fewer calories than All-American Cheesesteak, Large and 10g less protein. Compare

Ham & Cheese Sub, Large has 273 more calories than All-American Cheesesteak, Regular and 14g more protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham & Cheese Sub, Large Compared With Nearby Items

Compared with All-American Cheesesteak, Large, another Subs item at Jerry's Subs & Pizza, Ham & Cheese Sub, Large has 84 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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