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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham & Cheese Sub, Regular

SubsPopular

Jerry's Subs & Pizza Ham & Cheese Sub, Regular is carb-leaning, with about 47% of macro calories from carb. Each serving has 660 calories, 40g protein, 72g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (388g)

Serving Size

388 g

Serving Weight

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660

Calories

Per serving

40 g

Protein

72 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 96 mg32%

Sodium 2,384 mg104%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein40 g (26%)

Carbs72 g (47%)

Fat18 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,384 mg104%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 40g protein and 660 calories.Yes

Lower carb72g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,384mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

All-American Cheesesteak, Large1,073 kcal · 71 g protein All-American Cheesesteak, Regular716 kcal · 47 g protein All-American Cheesesteak, Small358 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, Regular has 413 fewer calories than All-American Cheesesteak, Large and 31g less protein. Compare

Ham & Cheese Sub, Regular has 56 fewer calories than All-American Cheesesteak, Regular and 7g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham & Cheese Sub, Regular Compared With Nearby Items

Compared with All-American Cheesesteak, Regular, another Subs item at Jerry's Subs & Pizza, Ham & Cheese Sub, Regular has 56 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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