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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham & Cheese Sub, Small

SubsPopular

Jerry's Subs & Pizza Ham & Cheese Sub, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 330 calories, 20g protein, 36g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 sub (194g)

Serving Size

194 g

Serving Weight

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330

Calories

Per serving

20 g

Protein

36 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,192 mg52%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein20 g (26%)

Carbs36 g (47%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,192 mg52%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes

Lower carb36g carbs per serving.No

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,192mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

All-American Cheesesteak, Large1,073 kcal · 71 g protein All-American Cheesesteak, Regular716 kcal · 47 g protein All-American Cheesesteak, Small358 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, Small has 743 fewer calories than All-American Cheesesteak, Large and 51g less protein. Compare

Ham & Cheese Sub, Small has 386 fewer calories than All-American Cheesesteak, Regular and 27g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham & Cheese Sub, Small Compared With Nearby Items

Compared with All-American Cheesesteak, Small, another Subs item at Jerry's Subs & Pizza, Ham & Cheese Sub, Small has 28 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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