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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham Topping, 1/4 Large

Pizza ToppingsPopular

Jerry's Subs & Pizza Ham Topping, 1/4 Large is protein-leaning, with about 64% of macro calories from protein. Each serving has 30 calories, 4g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

4 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 320 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (64%)

Carbs0 g (0%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 4g protein and 30 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza Toppings

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Anchovy Topping, 1/4 Large28 kcal · 2 g protein Anchovy Topping, 1/4 Medium21 kcal · 2 g protein Anchovy Topping, 1/4 Small7 kcal · 1 g protein Anchovy Topping, Large110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Topping, 1/4 Large has 1043 fewer calories than All-American Cheesesteak, Large and 67g less protein. Compare

Ham Topping, 1/4 Large has 686 fewer calories than All-American Cheesesteak, Regular and 43g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham Topping, 1/4 Large Compared With Nearby Items

Compared with Anchovy Topping, 1/4 Large, another Pizza Toppings item at Jerry's Subs & Pizza, Ham Topping, 1/4 Large has 2 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Topping, 1/4 Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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