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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham Topping, Large

Pizza ToppingsPopular

Jerry's Subs & Pizza Ham Topping, Large is protein-leaning, with about 61% of macro calories from protein. Each serving has 120 calories, 14g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (71g)

Serving Size

71 g

Serving Weight

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120

Calories

Per serving

14 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,280 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein14 g (61%)

Carbs0 g (0%)

Fat4 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 120 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza Toppings

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Anchovy Topping, 1/4 Large28 kcal · 2 g protein Anchovy Topping, 1/4 Medium21 kcal · 2 g protein Anchovy Topping, 1/4 Small7 kcal · 1 g protein Anchovy Topping, Large110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Topping, Large has 953 fewer calories than All-American Cheesesteak, Large and 57g less protein. Compare

Ham Topping, Large has 596 fewer calories than All-American Cheesesteak, Regular and 33g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham Topping, Large Compared With Nearby Items

Compared with Anchovy Topping, Large, another Pizza Toppings item at Jerry's Subs & Pizza, Ham Topping, Large has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Topping, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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