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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Ham Topping, Medium

Pizza ToppingsPopular

Jerry's Subs & Pizza Ham Topping, Medium is protein-leaning, with about 62% of macro calories from protein. Each serving has 90 calories, 11g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (53g)

Serving Size

53 g

Serving Weight

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Calories

Per serving

11 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 960 mg42%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (62%)

Carbs0 g (0%)

Fat3 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 90 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza Toppings

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Anchovy Topping, 1/4 Large28 kcal · 2 g protein Anchovy Topping, 1/4 Medium21 kcal · 2 g protein Anchovy Topping, 1/4 Small7 kcal · 1 g protein Anchovy Topping, Large110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Topping, Medium has 983 fewer calories than All-American Cheesesteak, Large and 60g less protein. Compare

Ham Topping, Medium has 626 fewer calories than All-American Cheesesteak, Regular and 36g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Ham Topping, Medium Compared With Nearby Items

Compared with Anchovy Topping, Medium, another Pizza Toppings item at Jerry's Subs & Pizza, Ham Topping, Medium has 7 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Topping, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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