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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Onion Straws

Side OrdersPopular

Jerry's Subs & Pizza Onion Straws is carb-leaning, with about 64% of macro calories from carb. Each serving has 295 calories, 3g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 order (143g)

Serving Size

143 g

Serving Weight

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295

Calories

Per serving

3 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 946 mg41%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein3 g (4%)

Carbs46 g (64%)

Fat10 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 7 g25%

Sodium 946 mg41%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 295 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium946mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Straws has 778 fewer calories than All-American Cheesesteak, Large and 68g less protein. Compare

Onion Straws has 421 fewer calories than All-American Cheesesteak, Regular and 44g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Onion Straws Compared With Nearby Items

Jerry's Subs & Pizza Onion Straws is listed in the Side Orders category with 295 calories, 3g protein, 46g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Onion Straws are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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