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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Side Salad, Cheese Add-On

SaladsPopular

Jerry's Subs & Pizza Side Salad, Cheese Add-On is fat-leaning, with about 69% of macro calories from fat. Each serving has 23 calories, 1g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz (7g)

Serving Size

7 g

Serving Weight

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Calories

Per serving

1 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories23 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 58 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (31%)

Carbs0 g (0%)

Fat1 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

31% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 58 mg3%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 1g protein and 23 calories.No

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium58mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad, Cheese Add-On has 1050 fewer calories than All-American Cheesesteak, Large and 70g less protein. Compare

Side Salad, Cheese Add-On has 693 fewer calories than All-American Cheesesteak, Regular and 46g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Side Salad, Cheese Add-On Compared With Nearby Items

Jerry's Subs & Pizza Side Salad, Cheese Add-On is listed in the Salads category with 23 calories, 1g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Side Salad, Cheese Add-On are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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