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Last updated: Aug 9, 2026

Jerry's Subs & Pizza

Vanilla Shake

Soft DrinksPopular

Jerry's Subs & Pizza Vanilla Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 190 calories, 18g protein, 138g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 cup (770g)

Serving Size

770 g

Serving Weight

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190

Calories

Per serving

18 g

Protein

138 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 320 mg14%

Total Carbohydrate 138 g50%

Dietary Fiber 1 g4%

Total Sugars 115 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein18 g (8%)

Carbs138 g (63%)

Fat28 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 115 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 18g protein and 190 calories.Yes

Lower carb138g carbs per serving.No

Low fat28g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 883 fewer calories than All-American Cheesesteak, Large and 53g less protein. Compare

Vanilla Shake has 526 fewer calories than All-American Cheesesteak, Regular and 29g less protein. Compare

All-American Cheesesteak, Large1,073 kcal · 71 g proteinAll-American Cheesesteak, Regular716 kcal · 47 g proteinAll-American Cheesesteak, Small358 kcal · 24 g proteinAmerican Cheese, Large Sub Portion108 kcal · 6 g proteinAmerican Cheese, Regular Sub Portion72 kcal · 4 g proteinAmerican Cheese, Small Sub Portion36 kcal · 2 g protein

Compare with All-American Cheesesteak, Large

Vanilla Shake Compared With Nearby Items

Jerry's Subs & Pizza Vanilla Shake is listed in the Soft Drinks category with 190 calories, 18g protein, 138g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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