NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#11 Stickball Special, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #11 Stickball Special, Gluten Free Bread, Regular gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
#11 Stickball Special, Gluten Free Bread, Regular
34 g protein
Lowest carbs
#11 Stickball Special, Gluten Free Bread, Regular
49.5 g carbs
Lowest sodium
#11 Stickball Special, Gluten Free Bread, Regular
1,922.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #11 Stickball Special, Gluten Free Bread, RegularCold Subs | 820 kcal | 34 g | 49.5 g | 55.5 g | 4.3 g | 1,922 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose #11 Stickball Special, Gluten Free Bread, Regular if you want the most protein. It has 34g protein per serving.
If sodium matters, #11 Stickball Special, Gluten Free Bread, Regular is the lighter sodium pick at 1,922mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator