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Nutrition comparison
#11 Stickball Special, Seeded Italian Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#11 Stickball Special, Seeded Italian Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
#11 Stickball Special, Seeded Italian Bread, Mini
480 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
#11 Stickball Special, Seeded Italian Bread, Mini
38.7 g carbs
Lowest sodium
#11 Stickball Special, Seeded Italian Bread, Mini
1,096.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #11 Stickball Special, Seeded Italian Bread, MiniCold Subs | 480 kcal | 20.8 g | 38.7 g | 27.3 g | 2.9 g | 1,097 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #11 Stickball Special, Seeded Italian Bread, Mini if your priority is keeping calories lower. It has 480 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, #11 Stickball Special, Seeded Italian Bread, Mini is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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