#19 BBQ Beef, Spinach Herb Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#19 BBQ Beef, Spinach Herb Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#19 BBQ Beef, Spinach Herb Wrap

710 kcal

Highest protein

#19 BBQ Beef, Spinach Herb Wrap

57.5 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#1 BLT, Garlic Herb Wheat Wrap

1,935.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#19 BBQ Beef, Spinach Herb WrapHot Subs	710 kcal	57.5 g	79.5 g	15.7 g	2.9 g	1,943 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #19 BBQ Beef, Spinach Herb Wrap if your priority is keeping calories lower. It has 710 calories per serving.

Choose #19 BBQ Beef, Spinach Herb Wrap if you want the most protein. It has 57.5g protein per serving.

If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.