#2 Bacon, Egg and Cheese, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#2 Bacon, Egg and Cheese, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#2 Bacon, Egg and Cheese, Wheat Bread, Mini

510 kcal

Highest protein

#2 Bacon, Egg and Cheese, Wheat Bread, Mini

28.3 g protein

Lowest carbs

#2 Bacon, Egg and Cheese, Wheat Bread, Mini

35.8 g carbs

Lowest sodium

#2 Bacon, Egg and Cheese, Wheat Bread, Mini

1,202.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#2 Bacon, Egg and Cheese, Wheat Bread, MiniBreakfast	510 kcal	28.3 g	35.8 g	27.4 g	2.6 g	1,202 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #2 Bacon, Egg and Cheese, Wheat Bread, Mini if your priority is keeping calories lower. It has 510 calories per serving.

Choose #2 Bacon, Egg and Cheese, Wheat Bread, Mini if you want the most protein. It has 28.3g protein per serving.

If sodium matters, #2 Bacon, Egg and Cheese, Wheat Bread, Mini is the lighter sodium pick at 1,202mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.