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#26 Halal Bacon Ranch Chicken Cheese Steak, Seeded Italian Bread, Giant vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #26 Halal Bacon Ranch Chicken Cheese Steak, Seeded Italian Bread, Giant gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #26 Halal Bacon Ranch Chicken Cheese Steak, Seeded Italian Bread, GiantHot Subs | 1,900 kcal | 109.4 g | 125.4 g | 110.7 g | 7.1 g | 5,070 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose #26 Halal Bacon Ranch Chicken Cheese Steak, Seeded Italian Bread, Giant if you want the most protein. It has 109.4g protein per serving.
If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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