#3 Ham and Provolone, White Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#3 Ham and Provolone, White Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

#3 Ham and Provolone, White Bread, Mini

450 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

#3 Ham and Provolone, White Bread, Mini

38.7 g carbs

Lowest sodium

#3 Ham and Provolone, White Bread, Mini

1,084.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#3 Ham and Provolone, White Bread, MiniCold Subs	450 kcal	21.6 g	38.7 g	24 g	2.9 g	1,084 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #3 Ham and Provolone, White Bread, Mini if your priority is keeping calories lower. It has 450 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, #3 Ham and Provolone, White Bread, Mini is the lighter sodium pick at 1,084mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.