#44 Buffalo Chicken Cheese Steak, Garlic Herb Wheat Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while #44 Buffalo Chicken Cheese Steak, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

#1 BLT, Garlic Herb Wheat Wrap

790 kcal

Highest protein

#44 Buffalo Chicken Cheese Steak, Garlic Herb Wheat Wrap

47.7 g protein

Lowest carbs

#1 BLT, Garlic Herb Wheat Wrap

60.7 g carbs

Lowest sodium

#1 BLT, Garlic Herb Wheat Wrap

1,935.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#44 Buffalo Chicken Cheese Steak, Garlic Herb Wheat WrapHot Subs	920 kcal	47.7 g	67.5 g	51.6 g	4 g	3,704 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.

Choose #44 Buffalo Chicken Cheese Steak, Garlic Herb Wheat Wrap if you want the most protein. It has 47.7g protein per serving.

If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.