#5 The Super Sub, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#5 The Super Sub, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#5 The Super Sub, Wheat Bread, Mini

490 kcal

Highest protein

#5 The Super Sub, Wheat Bread, Mini

25.5 g protein

Lowest carbs

#5 The Super Sub, Wheat Bread, Mini

40.1 g carbs

Lowest sodium

#5 The Super Sub, Wheat Bread, Mini

1,247.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#5 The Super Sub, Wheat Bread, MiniCold Subs	490 kcal	25.5 g	40.1 g	24.5 g	4.1 g	1,248 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #5 The Super Sub, Wheat Bread, Mini if your priority is keeping calories lower. It has 490 calories per serving.

Choose #5 The Super Sub, Wheat Bread, Mini if you want the most protein. It has 25.5g protein per serving.

If sodium matters, #5 The Super Sub, Wheat Bread, Mini is the lighter sodium pick at 1,248mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.