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#7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, RegularBreakfast | 660 kcal | 37.8 g | 52.7 g | 32.9 g | 2.2 g | 1,457 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular if your priority is keeping calories lower. It has 660 calories per serving.
Choose #7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular if you want the most protein. It has 37.8g protein per serving.
If sodium matters, #7 Bacon, Egg, Cheese, Peppers and Mushrooms, White Bread, Regular is the lighter sodium pick at 1,457mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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