#7 Turkey and Provolone, Wheat Wrap vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#7 Turkey and Provolone, Wheat Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#7 Turkey and Provolone, Wheat Wrap

780 kcal

Highest protein

#7 Turkey and Provolone, Wheat Wrap

39.1 g protein

Lowest carbs

#7 Turkey and Provolone, Wheat Wrap

58 g carbs

Lowest sodium

#7 Turkey and Provolone, Wheat Wrap

1,877.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#7 Turkey and Provolone, Wheat WrapCold Subs	780 kcal	39.1 g	58 g	45.3 g	8.3 g	1,877 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #7 Turkey and Provolone, Wheat Wrap if your priority is keeping calories lower. It has 780 calories per serving.

Choose #7 Turkey and Provolone, Wheat Wrap if you want the most protein. It has 39.1g protein per serving.

If sodium matters, #7 Turkey and Provolone, Wheat Wrap is the lighter sodium pick at 1,877mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.