☰×Toggle navigation
#8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
#8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, RegularBreakfast | 700 kcal | 43.7 g | 53.4 g | 34.4 g | 2.2 g | 1,789 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular if your priority is keeping calories lower. It has 700 calories per serving.
Choose #8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular if you want the most protein. It has 43.7g protein per serving.
If sodium matters, #8 Cheese, Ham, Bacon, Peppers and Mushrooms, White Bread, Regular is the lighter sodium pick at 1,789mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator