#8 Club Sub, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

#8 Club Sub, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

#8 Club Sub, Wheat Bread, Mini

650 kcal

Highest protein

#8 Club Sub, Wheat Bread, Mini

29.5 g protein

Lowest carbs

#8 Club Sub, Wheat Bread, Mini

39 g carbs

Lowest sodium

#8 Club Sub, Wheat Bread, Mini

1,446.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
#8 Club Sub, Wheat Bread, MiniCold Subs	650 kcal	29.5 g	39 g	40.8 g	4.1 g	1,447 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose #8 Club Sub, Wheat Bread, Mini if your priority is keeping calories lower. It has 650 calories per serving.

Choose #8 Club Sub, Wheat Bread, Mini if you want the most protein. It has 29.5g protein per serving.

If sodium matters, #8 Club Sub, Wheat Bread, Mini is the lighter sodium pick at 1,447mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.