NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
#9 Club Supreme, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#9 Club Supreme, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
#9 Club Supreme, Rosemary Parmesan Bread, Mini
670 kcal
Highest protein
#9 Club Supreme, Rosemary Parmesan Bread, Mini
36.1 g protein
Lowest carbs
#9 Club Supreme, Rosemary Parmesan Bread, Mini
38.9 g carbs
Lowest sodium
#9 Club Supreme, Rosemary Parmesan Bread, Mini
1,164.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| #9 Club Supreme, Rosemary Parmesan Bread, MiniCold Subs | 670 kcal | 36.1 g | 38.9 g | 41.7 g | 3.1 g | 1,165 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #9 Club Supreme, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 670 calories per serving.
Choose #9 Club Supreme, Rosemary Parmesan Bread, Mini if you want the most protein. It has 36.1g protein per serving.
If sodium matters, #9 Club Supreme, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,165mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator