AMP Energy Strawberry Limeade vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

AMP Energy Strawberry Limeade is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

AMP Energy Strawberry Limeade

220 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

AMP Energy Strawberry Limeade

58 g carbs

Lowest sodium

AMP Energy Strawberry Limeade

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AMP Energy Strawberry LimeadeSides, Drinks, & Desserts	220 kcal	0 g	58 g	0 g	0 g	140 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose AMP Energy Strawberry Limeade if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, AMP Energy Strawberry Limeade is the lighter sodium pick at 140mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.