Aquafina Water, 20 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Aquafina Water, 20 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Aquafina Water, 20 oz

0 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Aquafina Water, 20 oz

0 g carbs

Lowest sodium

Aquafina Water, 20 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Aquafina Water, 20 ozSides, Drinks, & Desserts	0 kcal	0 g	0 g	0 g	0 g	0 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Aquafina Water, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Aquafina Water, 20 oz is the lighter sodium pick at 0mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.