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Nutrition comparison
Brownie, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Brownie, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Brownie, Regular
500 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
#1 BLT, Garlic Herb Wheat Wrap
60.7 g carbs
Lowest sodium
Brownie, Regular
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie, RegularSides, Drinks, & Desserts | 500 kcal | 5 g | 63 g | 28 g | 3 g | 180 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Brownie, Regular if your priority is keeping calories lower. It has 500 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Brownie, Regular is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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