NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
California Club Sub, Gluten Free Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
#1 BLT, Garlic Herb Wheat Wrap is lowest in calories, while California Club Sub, Gluten Free Bread, Regular gives the most protein.
Add all to calculatorLowest calories
#1 BLT, Garlic Herb Wheat Wrap
790 kcal
Highest protein
California Club Sub, Gluten Free Bread, Regular
46.1 g protein
Lowest carbs
California Club Sub, Gluten Free Bread, Regular
52.6 g carbs
Lowest sodium
#1 BLT, Garlic Herb Wheat Wrap
1,935.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Club Sub, Gluten Free Bread, RegularCold Subs | 900 kcal | 46.1 g | 52.6 g | 59.3 g | 8.1 g | 2,010 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose #1 BLT, Garlic Herb Wheat Wrap if your priority is keeping calories lower. It has 790 calories per serving.
Choose California Club Sub, Gluten Free Bread, Regular if you want the most protein. It has 46.1g protein per serving.
If sodium matters, #1 BLT, Garlic Herb Wheat Wrap is the lighter sodium pick at 1,936mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
Open calculator