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California Club Sub, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
California Club Sub, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Club Sub, Rosemary Parmesan Bread, MiniCold Subs | 540 kcal | 28.9 g | 41 g | 30.2 g | 5 g | 1,256 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose California Club Sub, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 540 calories per serving.
Choose California Club Sub, Rosemary Parmesan Bread, Mini if you want the most protein. It has 28.9g protein per serving.
If sodium matters, California Club Sub, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,256mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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