California Club Sub, Wheat Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

California Club Sub, Wheat Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

California Club Sub, Wheat Bread, Mini

540 kcal

Highest protein

California Club Sub, Wheat Bread, Mini

27.9 g protein

Lowest carbs

California Club Sub, Wheat Bread, Mini

40.4 g carbs

Lowest sodium

California Club Sub, Wheat Bread, Mini

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
California Club Sub, Wheat Bread, MiniCold Subs	540 kcal	27.9 g	40.4 g	28.9 g	6 g	1,190 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose California Club Sub, Wheat Bread, Mini if your priority is keeping calories lower. It has 540 calories per serving.

Choose California Club Sub, Wheat Bread, Mini if you want the most protein. It has 27.9g protein per serving.

If sodium matters, California Club Sub, Wheat Bread, Mini is the lighter sodium pick at 1,190mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.