Chips, Baked Lays vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Baked Lays is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chips, Baked Lays

140 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chips, Baked Lays

24 g carbs

Lowest sodium

Chips, Baked Lays

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Baked LaysSides, Drinks, & Desserts	140 kcal	2 g	24 g	4 g	2 g	180 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chips, Baked Lays if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chips, Baked Lays is the lighter sodium pick at 180mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.