Chips, Baked Lays Sour Cream & Onion vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Baked Lays Sour Cream & Onion is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chips, Baked Lays Sour Cream & Onion

140 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chips, Baked Lays Sour Cream & Onion

24 g carbs

Lowest sodium

Chips, Baked Lays Sour Cream & Onion

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Baked Lays Sour Cream & OnionSides, Drinks, & Desserts	140 kcal	2 g	24 g	3.5 g	2 g	190 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chips, Baked Lays Sour Cream & Onion if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chips, Baked Lays Sour Cream & Onion is the lighter sodium pick at 190mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.