Chips, Doritos Nacho vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Doritos Nacho is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chips, Doritos Nacho

240 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chips, Doritos Nacho

28 g carbs

Lowest sodium

Chips, Doritos Nacho

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Doritos NachoSides, Drinks, & Desserts	240 kcal	3 g	28 g	14 g	2 g	360 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chips, Doritos Nacho if your priority is keeping calories lower. It has 240 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chips, Doritos Nacho is the lighter sodium pick at 360mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.