Chips, Fritos vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Fritos is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chips, Fritos

320 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chips, Fritos

32 g carbs

Lowest sodium

Chips, Fritos

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, FritosSides, Drinks, & Desserts	320 kcal	3 g	32 g	20 g	3 g	320 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chips, Fritos if your priority is keeping calories lower. It has 320 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chips, Fritos is the lighter sodium pick at 320mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.