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Nutrition comparison
Chips, Lays Classic vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Chips, Lays Classic is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Chips, Lays Classic
240 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Chips, Lays Classic
23 g carbs
Lowest sodium
Chips, Lays Classic
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Lays ClassicSides, Drinks, & Desserts | 240 kcal | 3 g | 23 g | 16 g | 2 g | 250 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Chips, Lays Classic if your priority is keeping calories lower. It has 240 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Chips, Lays Classic is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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