Chips, Miss Vickie's Sea Salt vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Chips, Miss Vickie's Sea Salt is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Chips, Miss Vickie's Sea Salt

210 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Chips, Miss Vickie's Sea Salt

23 g carbs

Lowest sodium

Chips, Miss Vickie's Sea Salt

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Miss Vickie's Sea SaltSides, Drinks, & Desserts	210 kcal	3 g	23 g	12 g	2 g	125 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Chips, Miss Vickie's Sea Salt if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Chips, Miss Vickie's Sea Salt is the lighter sodium pick at 125mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.