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Nutrition comparison
Chips, Ruffles Original vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Chips, Ruffles Original is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Chips, Ruffles Original
240 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Chips, Ruffles Original
23 g carbs
Lowest sodium
Chips, Ruffles Original
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Ruffles OriginalSides, Drinks, & Desserts | 240 kcal | 3 g | 23 g | 15 g | 2 g | 230 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Chips, Ruffles Original if your priority is keeping calories lower. It has 240 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Chips, Ruffles Original is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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