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Nutrition comparison
Chips, Sun Chips Cheddar vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Quick answer
Chips, Sun Chips Cheddar is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.
Add all to calculatorLowest calories
Chips, Sun Chips Cheddar
210 kcal
Highest protein
#1 BLT, Garlic Herb Wheat Wrap
24.1 g protein
Lowest carbs
Chips, Sun Chips Cheddar
27 g carbs
Lowest sodium
Chips, Sun Chips Cheddar
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chips, Sun Chips CheddarSides, Drinks, & Desserts | 210 kcal | 4 g | 27 g | 9 g | 4 g | 320 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Chips, Sun Chips Cheddar if your priority is keeping calories lower. It has 210 calories per serving.
Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.
If sodium matters, Chips, Sun Chips Cheddar is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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