Dole Apple Juice, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Dole Apple Juice, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Dole Apple Juice, Regular

210 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Dole Apple Juice, Regular

51 g carbs

Lowest sodium

Dole Apple Juice, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dole Apple Juice, RegularSides, Drinks, & Desserts	210 kcal	1 g	51 g	0 g	0 g	20 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Dole Apple Juice, Regular if your priority is keeping calories lower. It has 210 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Dole Apple Juice, Regular is the lighter sodium pick at 20mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.