Dole Orange Juice, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Dole Orange Juice, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Dole Orange Juice, Regular

220 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Dole Orange Juice, Regular

52 g carbs

Lowest sodium

Dole Orange Juice, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dole Orange Juice, RegularSides, Drinks, & Desserts	220 kcal	3 g	52 g	0 g	0 g	0 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Dole Orange Juice, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Dole Orange Juice, Regular is the lighter sodium pick at 0mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.