Egg and Cheese, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Egg and Cheese, Rosemary Parmesan Bread, Mini is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Egg and Cheese, Rosemary Parmesan Bread, Mini

430 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Egg and Cheese, Rosemary Parmesan Bread, Mini

36.2 g carbs

Lowest sodium

Egg and Cheese, Rosemary Parmesan Bread, Mini

868.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese, Rosemary Parmesan Bread, MiniBreakfast	430 kcal	22.5 g	36.2 g	21.1 g	1.6 g	868 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Egg and Cheese, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 430 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Egg and Cheese, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 868mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.