Fountain Drink, Sobe Yumberry Pomegranate, Giant vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Fountain Drink, Sobe Yumberry Pomegranate, Giant is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Fountain Drink, Sobe Yumberry Pomegranate, Giant

5 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Fountain Drink, Sobe Yumberry Pomegranate, Giant

0.6 g carbs

Lowest sodium

Fountain Drink, Sobe Yumberry Pomegranate, Giant

126.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink, Sobe Yumberry Pomegranate, GiantSides, Drinks, & Desserts	5 kcal	0 g	0.6 g	0 g	0 g	126 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Fountain Drink, Sobe Yumberry Pomegranate, Giant if your priority is keeping calories lower. It has 5 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Fountain Drink, Sobe Yumberry Pomegranate, Giant is the lighter sodium pick at 126mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.