Gatorade, Fruit Punch, 20 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Gatorade, Fruit Punch, 20 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Gatorade, Fruit Punch, 20 oz

140 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Gatorade, Fruit Punch, 20 oz

36 g carbs

Lowest sodium

Gatorade, Fruit Punch, 20 oz

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatorade, Fruit Punch, 20 ozSides, Drinks, & Desserts	140 kcal	0 g	36 g	0 g	0 g	270 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Gatorade, Fruit Punch, 20 oz if your priority is keeping calories lower. It has 140 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Gatorade, Fruit Punch, 20 oz is the lighter sodium pick at 270mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.