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Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Mini vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Mini is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, MiniMiscellaneous | 490 kcal | 27.6 g | 40.4 g | 23.8 g | 3.1 g | 1,219 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Mini if your priority is keeping calories lower. It has 490 calories per serving.
Choose Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Mini if you want the most protein. It has 27.6g protein per serving.
If sodium matters, Halal Sliced Buffalo Chicken Sub, Rosemary Parmesan Bread, Mini is the lighter sodium pick at 1,219mg.
Compare as a meal
Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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