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Halal Sliced Buffalo Chicken Sub, White Bread, Regular vs #1 BLT, Garlic Herb Wheat Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.
Halal Sliced Buffalo Chicken Sub, White Bread, Regular is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Halal Sliced Buffalo Chicken Sub, White Bread, RegularMiscellaneous | 790 kcal | 41.7 g | 60.7 g | 40.7 g | 4.3 g | 1,863 mg |
| #1 BLT, Garlic Herb Wheat WrapCold Subs | 790 kcal | 24.1 g | 60.7 g | 51.7 g | 4.6 g | 1,936 mg |
Which should you choose?
Choose Halal Sliced Buffalo Chicken Sub, White Bread, Regular if your priority is keeping calories lower. It has 790 calories per serving.
Choose Halal Sliced Buffalo Chicken Sub, White Bread, Regular if you want the most protein. It has 41.7g protein per serving.
If sodium matters, Halal Sliced Buffalo Chicken Sub, White Bread, Regular is the lighter sodium pick at 1,863mg.
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Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.
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