Kid's Drink, Diet Mountain Dew vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Diet Mountain Dew is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Kid's Drink, Diet Mountain Dew

0 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Kid's Drink, Diet Mountain Dew

0.5 g carbs

Lowest sodium

Kid's Drink, Diet Mountain Dew

55.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Diet Mountain DewKid's Items	0 kcal	0.1 g	0.5 g	0 g	0 g	55 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Kid's Drink, Diet Mountain Dew if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Kid's Drink, Diet Mountain Dew is the lighter sodium pick at 55mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.