Kid's Drink, Diet Pepsi vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Diet Pepsi is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Kid's Drink, Diet Pepsi

0 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Kid's Drink, Diet Pepsi

0.1 g carbs

Lowest sodium

Kid's Drink, Diet Pepsi

56.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Diet PepsiKid's Items	0 kcal	0 g	0.1 g	0 g	0 g	56 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Kid's Drink, Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Kid's Drink, Diet Pepsi is the lighter sodium pick at 56mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.