Kid's Drink, Lemonade vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Lemonade is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Kid's Drink, Lemonade

150 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Kid's Drink, Lemonade

40.1 g carbs

Lowest sodium

Kid's Drink, Lemonade

154.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, LemonadeKid's Items	150 kcal	0 g	40.1 g	0 g	0 g	155 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Kid's Drink, Lemonade if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Kid's Drink, Lemonade is the lighter sodium pick at 155mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.