Kid's Drink, Pepsi vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Pepsi is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Kid's Drink, Pepsi

150 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Kid's Drink, Pepsi

41.4 g carbs

Lowest sodium

Kid's Drink, Pepsi

32.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, PepsiKid's Items	150 kcal	0 g	41.4 g	0 g	0 g	32 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Kid's Drink, Pepsi if your priority is keeping calories lower. It has 150 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Kid's Drink, Pepsi is the lighter sodium pick at 32mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.