Kid's Drink, Tropicana Fruit Punch vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Kid's Drink, Tropicana Fruit Punch is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Kid's Drink, Tropicana Fruit Punch

170 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Kid's Drink, Tropicana Fruit Punch

45.1 g carbs

Lowest sodium

Kid's Drink, Tropicana Fruit Punch

35.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Drink, Tropicana Fruit PunchKid's Items	170 kcal	0 g	45.1 g	0 g	0 g	35 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Kid's Drink, Tropicana Fruit Punch if your priority is keeping calories lower. It has 170 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Kid's Drink, Tropicana Fruit Punch is the lighter sodium pick at 35mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.