Life Water, 20 oz vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Life Water, 20 oz is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Life Water, 20 oz

0 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Life Water, 20 oz

0 g carbs

Lowest sodium

Life Water, 20 oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Life Water, 20 ozSides, Drinks, & Desserts	0 kcal	0 g	0 g	0 g	0 g	5 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Life Water, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Life Water, 20 oz is the lighter sodium pick at 5mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.