Ocean Spray Cranberry Juice, Regular vs #1 BLT, Garlic Herb Wheat Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Jersey Mike's Subs menu items.

Quick answer

Ocean Spray Cranberry Juice, Regular is lowest in calories, while #1 BLT, Garlic Herb Wheat Wrap gives the most protein.

Lowest calories

Ocean Spray Cranberry Juice, Regular

200 kcal

Highest protein

#1 BLT, Garlic Herb Wheat Wrap

24.1 g protein

Lowest carbs

Ocean Spray Cranberry Juice, Regular

53 g carbs

Lowest sodium

Ocean Spray Cranberry Juice, Regular

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ocean Spray Cranberry Juice, RegularSides, Drinks, & Desserts	200 kcal	0 g	53 g	0 g	0 g	10 mg
#1 BLT, Garlic Herb Wheat WrapCold Subs	790 kcal	24.1 g	60.7 g	51.7 g	4.6 g	1,936 mg

Choose Ocean Spray Cranberry Juice, Regular if your priority is keeping calories lower. It has 200 calories per serving.

Choose #1 BLT, Garlic Herb Wheat Wrap if you want the most protein. It has 24.1g protein per serving.

If sodium matters, Ocean Spray Cranberry Juice, Regular is the lighter sodium pick at 10mg.

Open these items in the Jersey Mike's Subs calculator to see combined calories and macros.